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A toasted, high-protein wrap filled with savory glazed mince, creamy avocado, and fresh Asian greens for a satisfying crunch.
CAL
398
PRO
31.3g
CARBS
34.9g
FAT
12.9g
- Total: 15 min
- Servings: 1
A crunchy, high-protein toasted wrap filled with zesty shredded chicken and a creamy, nutrient-dense coleslaw base.
CAL
292
PRO
30.9g
CARBS
26.8g
FAT
6.5g
- Total: 20 min
- Servings: 1
Toasted squares topped with a creamy cottage cheese avo-mash, boiled eggs, fresh micro-herbs, and a zesty bagel spice kick.
CAL
402
PRO
23.7g
CARBS
29.5g
FAT
20.1g
- Total: 15 min
- Servings: 1
A fresh, high-protein deconstructed sushi bowl featuring zesty creamed tuna, crisp cucumber, rich avocado, and a savoury bagel-spice crunch.
CAL
317
PRO
24.5g
CARBS
29.3g
FAT
10.1g
- Total: 30 min
- Servings: 1
A protein-packed pita stuffed with savory glazed beef mince, crunchy carrots, and a creamy avocado-cottage cheese spread.
CAL
427
PRO
32.2g
CARBS
41.7g
FAT
12.7g
- Total: 20 min
- Servings: 1
An elegant, ruby-red strawberry reduction style jelly layered beneath a velvety, lactose-free vanilla pouring custard.
CAL
41
PRO
2.0g
CARBS
5.5g
FAT
1.2g
- Total: 120 min
- Servings: 4
A fluffy, high-protein omelette packed with savoury ham, melted cheddar, and fresh garden greens for a balanced start.
CAL
317
PRO
26.2g
CARBS
6.0g
FAT
21.1g
- Total: 10 min
- Servings: 1
A light, moist two-ingredient chocolate muffin using sugar-free soda to satisfy sweet cravings with exceptionally low calories and fat.
CAL
94
PRO
1.6g
CARBS
11.0g
FAT
4.0g
- Total: 25 min
- Servings: 6
A comforting, high-protein Italian classic featuring rich, garlic-infused lean beef bolognese sauce over perfectly cooked linguine pasta.
CAL
408
PRO
38.4g
CARBS
42.1g
FAT
7.4g
- Total: 20 min
- Servings: 1