Toasted squares topped with a creamy cottage cheese avo-mash, boiled eggs, fresh micro-herbs, and a zesty bagel spice kick.
Toasted squares topped with a creamy cottage cheese avo-mash, boiled eggs, fresh micro-herbs, and a zesty bagel spice kick.
402
23.7 g
29.5 g
20.1 g
4.5 g
5.1 g
440.0 mg
30g Fat Free Smooth Cottage Cheese | 16 kcal
1g (to taste) Sea Salt | 0 kcal
1g (to taste) Black Pepper | 0 kcal
120g (two large eggs boiled) Free-Range Eggs | 176 kcal
1g Crushed Chilli Spice | 0 kcal
1g Everything Bagel Sprinkle | 0 kcal
40g Avocado | 64 kcal
55g (one square, two slices) White Baked Squares | 142 kcal
10g Micro Leaves Herb Mix | 3 kcal
Boil the Eggs: Place eggs in a saucepan of boiling water or an egg boiler. Cook until the yolks are set but creamy, then peel and set aside.
Toast the Base: Lightly coat a pan with cook-and-spray. Toast the baked squares on one side until golden and crisp.
Prepare the Smash: In a small bowl, combine the avocado and smooth cottage cheese. Season with sea salt and black pepper, then mash together until creamy but slightly chunky.
Assemble: Spread the avocado-cottage cheese mixture generously over the toasted side of the squares.
Layer: Top the mash with a layer of fresh micro-leaves. Slice the boiled eggs into circles and arrange them over the herbs.
Garnish: Finish with a generous dusting of Everything Bagel Sprinkle and crushed chilli spice for a touch of heat.
Protein Hack: Mixing cottage cheese into the avocado is an excellent way to increase the protein volume of the meal without significantly increasing the calorie count of the “smash.”
Meal Prep: You can boil a batch of eggs at the start of the week to make this a 5-minute assembly breakfast during workdays. Store peeled eggs in a sealed container in the fridge for up to 3 days.
Texture Tip: Toasting only one side of the square keeps the base sturdy enough to hold the toppings while remaining soft on the inside.
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