The “Instead” Mac & Cheese
A high-protein take on a classic comfort dish, using an almond milk and egg-white base for low-calorie mature cheddar flavor.
Spinach & Feta Protein Omelette
A fluffy, garlic-infused omelette folded over sautéed baby spinach and tangy feta for a light, high-protein breakfast.
Creamy Blueberry Toasted Bagel
A satisfying, high-protein twist on a classic bagel, featuring warm blueberry compote and creamy cottage cheese.
Instead Creamy Sago Pudding
A warm, nostalgic comforting dessert made effortlessly in minutes, featuring velvety sago pearls infused with vanilla, nutmeg, and cinnamon.
Tiramisu Overnight Oats
A high-protein, coffee-infused oat base layered with sweetened yoghurt and cocoa for a healthy take on the classic dessert.
Smashed Avo & Egg Protein Squares
Toasted squares topped with a creamy cottage cheese avo-mash, boiled eggs, fresh micro-herbs, and a zesty bagel spice kick.
Creamy Very Berry Protein Smoothie
A thick, antioxidant-rich berry blend packed with vanilla protein and a hint of chocolate for a sweet finish.
Choc-Berry Overnight Protein Oats
Indulgent chocolate protein oats layered with a bursting blueberry reduction for a perfect grab-and-go breakfast.