A thick, antioxidant-rich berry blend packed with vanilla protein and a hint of chocolate for a sweet finish.
A thick, antioxidant-rich berry blend packed with vanilla protein and a hint of chocolate for a sweet finish.
248
21.4 g
29.2 g
3.3 g
8.8 g
4.8 g
302.0 mg
30g (one scoop) Platinum Whey Protein (Vanilla flavor) | 117 kcal
50g (half a medium banana – frozen works best) Banana | 45 kcal
50g Low Fat Plain Yoghurt | 31 kcal
150g Water | 0 kcal
1g (to top) Choc Chips | 5 kcal
100g Frozen Whole Blueberries | 50 kcal
Prep the Base: Add the water and low-fat plain yoghurt to your blender first to ensure a smooth blend.
Add Fruit and Protein: Add the frozen blueberries, frozen banana halves, and the scoop of vanilla whey protein.
Blend: Pulse until the frozen fruit is fully broken down, then blend on high until the texture is thick and creamy.
Finish: Pour into a chilled glass and top with a sprinkle of chocolate chips for a touch of indulgence.
Meal Prep Friendly: Create “Smoothie Packs” by portioning the blueberries and banana into small freezer bags. In the morning, simply dump the bag into the blender with the liquid, yoghurt, and protein.
Freezer Notes: If you have leftover smoothie, you can freeze it in silicone muffin trays or ice cube trays. Blend the “smoothie cubes” later with a splash of water for an instant frozen treat.
Travel Notes: This is the ultimate travel-friendly meal. Pour into a vacuum-insulated flask to keep it ice-cold during a morning commute or post-workout drive.
Texture Tip: For an even thicker, soft-serve consistency, reduce the water slightly and use exclusively frozen fruit.
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