A crunchy, high-protein toasted wrap filled with zesty shredded chicken and a creamy, nutrient-dense coleslaw base.
A crunchy, high-protein toasted wrap filled with zesty shredded chicken and a creamy, nutrient-dense coleslaw base.
292
30.9 g
26.8 g
6.5 g
4.0 g
2.8 g
400.0 mg
30g (for the sauce) Low Fat Plain Yoghurt | 18 kcal
100g Chicken Breast Fillets (Raw & Skinless) | 110 kcal
30g Fat Free Smooth Cottage Cheese | 16 kcal
1g (to taste) Sea Salt | 0 kcal
1g (to taste) Black Pepper | 0 kcal
10g Lite Reduced Oil Dressing Mayo | 14 kcal
40g Rainbow Coleslaw Mix | 12 kcal
2g (one squeeze) Lemon Juice | 1 kcal
40g Wheat Wraws | 121 kcal
1g (to taste) Portuguese Chicken Seasoning | 0 kcal
Air-Fry the Chicken: Season both sides of the chicken fillets with Portuguese seasoning, garlic, and salt. Cook in the air fryer until golden and fully cooked through, then shred the meat using two forks.
Prepare the Slaw: In a mixing bowl, combine the rainbow coleslaw mix with the fat-free cottage cheese, Low-Fat Plain Yoghurt, lite mayo, and a fresh squeeze of lemon juice. Toss until the vegetables are thoroughly coated.
Assemble: Lay the wheat wrap flat and spread a generous bed of the creamy coleslaw mix down the center. Top with the shredded Portuguese chicken.
Toast: Fold the wrap tightly and place it in the air fryer. Cook at 200°C for a few minutes until the exterior is golden and crisp.
Finish: Drizzle with the plain yoghurt before serving for extra creaminess.
Anti-Soggy Tip: For the best crunch, ensure your shredded chicken and coleslaw are cold when you assemble the wrap. This prevents steam from building up inside the wrap during the final toasting phase.
Meal Prep Friendly: You can air-fry and shred the chicken up to 3 days in advance. Store it in an airtight container in the fridge alongside a pre-mixed portion of the slaw for a 5-minute assembly.
Travel Notes: This wrap is an excellent “grab-and-go” lunch. If you plan to eat it later, wait to toast it until you are ready to eat, or enjoy it cold as a refreshing chicken salad wrap.
Flavor Boost: The combination of cottage cheese and lite mayo creates a rich, creamy texture that mimics traditional high-fat dressings while significantly boosting the protein content.
Get full access to the Instead platform, including the Weekly Planner, Automated Shopping Lists, and 65+ premium macro-calculated recipes – for just R70 a month!
Use code LAUNCH50 at checkout to get 50% off!