Legal
Last updated: 15 October 2026
This page brings together the legal documents that apply to the Instead website (www.instead.co.za) and the Instead app (app.instead.co.za).
By creating an account or subscribing, you accept the Terms & Conditions, which include the Cancellation & Refund Policy and the Health & Nutrition Disclaimer.
The Privacy Policy explains how your personal information is handled.
- Terms & Conditions The agreement between you and Instead: your account, subscription and billing, the use of our content, and the limits of our liability.
- Privacy Policy (POPIA) What personal information we collect, including health and body information, why we collect it, who we share it with, how long we keep it, and your rights under the Protection of Personal Information Act. Includes our use of cookies.
- Cancellation & Refund Policy How to cancel your subscription, what happens when you cancel or a payment fails, and when refunds apply.
- Health & Nutrition Disclaimer Instead provides general nutrition information and estimates, not medical advice. Please read this before using our recipes, calculators or meal plans.
Business information
- Trading name Instead Nutrition
- Operated by Monique Cloete, sole proprietor
- Location Pretoria East, Gauteng, South Africa
- Email info@instead.co.za
- Telephone / WhatsApp 063 906 4248
- Websites www.instead.co.za and app.instead.co.za
- VAT Not registered for VAT
- Information Officer Monique Cloete (info@instead.co.za)