Indulgent chocolate protein oats layered with a bursting blueberry reduction for a perfect grab-and-go breakfast.
Indulgent chocolate protein oats layered with a bursting blueberry reduction for a perfect grab-and-go breakfast.
328
27.8 g
38.5 g
5.5 g
8.3 g
7.1 g
200.0 mg
40g Jungle Oats Original (Dry) | 152 kcal
60g Low Fat Plain Yoghurt | 37 kcal
50g Blueberries | 29 kcal
150g Water | 0 kcal
30g Choc Cookie Whey Protein | 111 kcal
Pinch of Salt
Mix the Base: In a jar or bowl, combine the dry oats, chocolate whey protein, and low-fat yoghurt.
Hydrate: Gradually add the water, stirring continuously until you reach your preferred creamy consistency.
Prepare the Berry Sauce: Place the blueberries in a microwave-safe bowl. Heat for approximately 2 minutes, stopping halfway to press the berries down with a spoon so they burst into a thick sauce. Ensure it does not boil over.
Layer: Pour the warm blueberry sauce over the top of the chocolate oat mixture.
Set: Cover and place in the fridge for at least 4 hours. For the best, most velvety texture, leave them to set overnight.
Meal Prep Friendly: These oats are the ultimate morning time-saver. You can prep up to 3 days in advance for a consistent, high-protein start to your week.
The “Instead” Hack: Using water and low-fat yoghurt instead of full-cream milk keeps the calories low while the whey protein ensures you stay full until lunch.
Travel Notes: This recipe is perfectly contained in a mason jar, making it easy to toss into your bag for a mess-free breakfast at the office or on the road.
Texture Tip: If the oats are too thick the next morning, simply stir in a splash of water or almond milk to loosen them up before eating.
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