A fresh, high-protein deconstructed sushi bowl featuring zesty creamed tuna, crisp cucumber, rich avocado, and a savoury bagel-spice crunch.
A fresh, high-protein deconstructed sushi bowl featuring zesty creamed tuna, crisp cucumber, rich avocado, and a savoury bagel-spice crunch.
317
24.5 g
29.3 g
10.1 g
2.7 g
3.7 g
587.0 mg
30g Low Fat Plain Yoghurt | 18 kcal
100g Light Meat Shredded Tuna in Water (Drained) | 90 kcal
30g (80g cooked) Tastic Bonnet White Rice (Dry) | 107 kcal
1g (to taste) Sea Salt | 0 kcal
1g (to taste) Black Pepper | 0 kcal
15g Lite Reduced Oil Dressing Mayo | 21 kcal
30g Cucumber | 5 kcal
1g (to top) Everything Bagel Sprinkle | 2 kcal
5g Lemon Juice | 1 kcal
45g (diced) Avocado | 72 kcal
Cook the Rice: Bring a small pot of salted water to a boil. Add the dry white rice and cook until tender, then drain thoroughly and set aside to cool slightly.
Mix the Creamy Tuna: Ensure the shredded tuna is completely drained of excess water. In a small bowl, combine the drained tuna, lite mayo, low-fat plain yoghurt, lemon juice, sea salt, and black pepper, mixing until well combined.
Assemble the Bowl: Arrange the cooked white rice, the seasoned tuna mixture, diced avocado, and sliced cucumber neatly side-by-side in a serving bowl.
Garnish: Top the entire bowl with a final dusting of everything bagel sprinkle before serving.
Meal Prep Note: If prepping ahead, store the cooked rice, fresh vegetables, and tuna mix in separate compartments or containers. Assemble and add the fresh avocado right before serving to prevent it from browning.
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